Wednesday, May 4, 2016

5/4/16


  • A. 3 position power clean. 5 sets of 1 (3 position complex = 1) at 70% of max

  • B. 7 min amrap

  • 3 Hang power snatch (135/95)
  • 7 OHS
  • 10 t2b

  •  Rest 3, repeat 7 min amrap

  • C. Amrap repeat
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