Sunday, May 15, 2016

5/16/16 - Isabel


  • Warmup - 400 m run + squat snatch tech work

  • A. Squat Snatch 1RM in 15 min

  • B. Isabel - 7 min cap
  • 30 snatches (135/95)

  • C.  3 rounds (1 minute after Isabel)

  • 400 M run
  • 15 toes to bar
  • 10 strict HSPU (RX is head to YOGA mat or hands on  45# plate)
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