Sunday, May 8, 2016

5/10/16


  • warmup - 3 rounds

  • 2 wall walks
  • 6 hollow rocks
  • 20 double unders / dubs practice

  • A. Floor Press 5-3-3-1-1

  • B. 30-20-10 

  • Clean and Jerk (95/65)
  • Pullups
  • **50 Double Unders after each set**

  • C. EMOM 10 minutes - partner 6 per partner

  • hanging around the world

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