- warmup - 3 rounds
- 2 wall walks
- 6 hollow rocks
- 20 double unders / dubs practice
- A. Floor Press 5-3-3-1-1
- B. 30-20-10
- Clean and Jerk (95/65) Pullups
- **50 Double Unders after each set**
- C. EMOM 10 minutes - partner 6 per partner
- hanging around the world
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