Wednesday, May 11, 2016

5/12/16


  • warmup - 400 M run then, hang power snatch tech work

  • A. Hang Power Snatch EMOM to 1RM

  • B. 

  • 5 Rope Climb / seated to standing / or 15 strict pullups
  • 25 Deadlift (185/115)
  • 50 Pushups
  • 50 men /40 women Bike Cals
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