5/11/16

• warmup - team OH med ball lunges and burpee broad jumps
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• A. Shoulder Press 5-3-3-1-1
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• B. AMRAP 10, teams of 2
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• Alternating Stationary back Rack Lunges (115/75)
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• Row for Calories (switch partners every 20 cals)
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• accumulate lunges and calories for total team score
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• rest 3 minutes
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• C. 3 rounds each, teams of 2 alternating 1 full round
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• 10 v-ups
• 24 hollow rocks
• 20 supermans
• 20 heel taps (10 per side) https://www.youtube.com/watch?v=jfXcyLTuKP4
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• 6 man makers without thruster (just double DB floor to overhead) (35/20) 
• https://www.youtube.com/watch?v=PhmMNgjkxMY