Wednesday, May 18, 2016

5/19/16


  • warmup - 500 M row, then squat clean tech work

  • A. Squat Clean 1RM in 15 minutes

  • B. 2-4-6-8-10-12-14

  • lateral bar Burpees
  • Thrusters (95/65)

  • C. 50 getup situp (45/35)
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