Sunday, May 22, 2016

5/23/16 - Hammer


  • A. warmup specified to coaches

  • B. pullup technique work (10 to 15 min)

  • C. Hammer - 5 rounds (26 minute cap)

  • 5 power cleans
  • 10 front squats
  • 5 push jerks
  • 20 pullups

  • rest 90 seconds between rounds
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