12/31/15

• A. Single arm DB/KB row 3x8
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• B. 5 rounds
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• 15 *unbroken* Front Squats (135/95). Bootcamp is 25 UB Goblet Squats as heavy as possible!! If you drop before 15, perform 3 burpees and then finish the remaining reps***
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• 200 M run
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• C. 3 minute accumulation. Double KB/DB Overhead hold. AHAP (as heavy AP). Coaches emphasis on midline stability, tight core, squeeze rib cage down and reach belly button towards spine. Rest as needed but should be heavy.