- warmup: Power Snatch technique. Then DB/KB external shoulder rotation
- A. Power Snatch 1RM (13 min cap)
- B. EMOM 10
- 4 Hang Squat Snatch (115/75)
- 4 Burpee-Box Jump (24"/20")
- rest 3
- C. AMRAP 7
- 4 Hang Squat Snatch (115/75)
- 4 Burpee-Box Jump (24"/20")
- D. plank holds 1 min on, 1 min break x3
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