12/21/15 - "12 days of Christmas"

• Warmup 3 round NFT
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• 2 Wall Walk/Climb
• 5 Empty Bar Pwr clean and jerk
• 100 M run
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• 12 days of Christmas Pit Style (The Training Pit)
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• 12 Days of Christmas:
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• 1 Sumo Deadlift High-Pull (95/65)
• 2 Box Jumps 24/20
• 3 Thrusters 95/65
• 4 Pull Ups
• 5 Burpees
• 6 alternating pistols / goblet squats
• 7 T2B / V-ups
• 8 KB Amer Swings 53/35
• 9 Double unders / lateral bar hops
• 10 OH Walking Lunges with barbell (95/65)
• 11 Hang Power Cleans (95/65)
• 12 Power Snatches (95/65)
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• **30 min cap**
• Time
• COMMENT
• 12 Days of Christmas:
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• Ex. On the 1st day of Christmas, my coaches gave to me, one Sumo Deadlift High Pull; on the 2nd day of Christmas my coaches gave to me 2 box jumps and 1 SDHP; on the 3rd day of Christmas, my coaches gave to me, 3 Thruster, 2 box jumps, and 1 SDHP; continue with 4 Pullups, 3, 2, 1 etc. up the ladder and down