- WARMUP: 3 rounds not for time
- 2 wall walks
- 6 hollow rocks (rock back and forth = 1 rep)
- 20 double unders (or double under practice)
- A. Floor Press 5-5-5-5-5
- B. 5 rounds
- 12 Sumo DLHP (95/65) / KB for BC
- 10 KB American Swings (55/35)
- 10 men / 7 women bike calories
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