Wednesday, December 16, 2015

12/17/15


  • warmup:
  • 2 rounds

  • 5 pushups
  • 5 empty bar good mornings
  • 15 double unders / or practice

  • A. Deadlift 5-3-3-1-1

  • max reps, 5 rounds

  • min 1 KB Russian Swings (70/53)
  • min 2 Med Ball Situps (20/14)
  • min 3 bike calories
  • min 4 rest **
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