Wednesday, December 2, 2015

12/03/15


  • A. Shoulder Press 5-3-3-1-1

  • B. 1 min max effort, 1 min break. rotate movements, repeat for 4 rounds

  • Box Jumps (24"/20")
  • rest 1 min

  • alternating DB snatches (55/35)
  • rest 1 min

  • rower calories
  • rest 1 min
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)