Monday, December 21, 2015

12/22/15


  • warmup:
  • 2 rounds

  • 5 pushups
  • 5 empty bar good mornings
  • 15 double unders / or practice

  • A. Romanian Deadlift 3-3-3-3-3


  • B. 6 rounds 

  • 5 Deadlifts (275/165) 
  • 10 Ring Dips / 10 modified stationary or 2x box dips
  • 200 M run
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