- WARMUP
- 3 rounds
- 7 air squats
- 5 strict toes to bar
- 100 M run
- A. Back Squat 3-3-3-3-3
- B. skill work - rope climb
- C. AMRAP 8 min
- 1,2,3,4,5...Toes To Bar
- 7 *UNBROKEN* Wall Balls (20/14)
- rest 2 min
- D. AMRAP 8
- 1 Rope Climb / 3 modified or 3 strict pullups
- 7 UNBROKEN Wall Balls
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