Monday, December 7, 2015

12/08/15


  • warmup - hang sqt sntch tech

  • A. Hang Squat Snatch 1 EMOM, for 13 minutes

  • B. AMRAP 7

  • 5 Power Snatch (115/75)
  • 20 Double Unders / 40 singles

  • rest 5 minutes

  • AMRAP 7
  • 2 Power Snatch (165/105)
  • 20 double unders / 40 singles


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