- WARMUP
- 2 rounds not for time
- 10 DL
- 10 pocket hang power cleans
- 10 front squats
- 10 good mornings
- *performed with an empty bar*
- A. EMOM 10. Perform 2 hang power clean increasing in weight to find 2RM
- B. Fran
- 21-15-9
- Thrusters (95/65)
- Pullups
- rest 5 minutes
- C.
- 21-15-9
- Wall Balls
- 7-5-3
- Muscle Ups / modified C2B Pullups
Sunday, December 6, 2015
12/07/15 - Fran
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