Friday, December 25, 2015

12/30/15


  • A. Clean Shrug Pull 3-3-3-3-3

  • B. AMRAP 4 min
  • 5 Deadlift (275/165)
  • 5 Box Jumps (30"/24")

  • rest 2 min

  • C. AMRAP 4
  • 5 burpees
  • 5 box jumps (30"/24")

  • rest 2 min

  • D. AMRAP 4 min
  • 5 Deadlift (275/165)
  • 5 burpees
  • 5 Box Jumps (30"/24")
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