Sunday, February 8, 2015

2/9/15 "helen" (benchmark)


  • warmup: coaches' choice pwr clean technique with empty bar for 10 minutes

  • A. EMOM 15 - groups of 2-3 people. 1 power clean starting at 50% working up to 1RM

  • B. “Helen”
  • 3 Rounds - 15 min cap

  • 400m Run
  • 21 Swings (53/35)
  • 12 Pullups / ring rows

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