2/9/15 "helen" (benchmark)

• warmup: coaches' choice pwr clean technique with empty bar for 10 minutes
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• A. EMOM 15 - groups of 2-3 people. 1 power clean starting at 50% working up to 1RM
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• B. “Helen”
• 3 Rounds - 15 min cap
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• 400m Run
• 21 Swings (53/35)
• 12 Pullups / ring rows