- warmup:
- Shoulder mobility then...
- 3 RNFT
- 10 Empty Bar Thrusters (10 second hold on bottom during 10th rep)
- 10 Supermans
- 10 Pushup
- A. pendlay row 3-3-3-3-3
- B. AMRAP 12 - teams of 2 or 3
- *WOD outside if possible*
- Partner 1: Row max calories
- Partner 2: 6 Man Makers (55/35)
- total score is Calories + Man Makers (every man maker will count as 3 calories)
Monday, February 9, 2015
2/10/15
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