Thursday, February 12, 2015

2/13/15


  • warmup: coaches work on empty bar pwr snatch work

  • A.Power Snatch 3-3-3-3-3 (must be TOUCH AND GO)

  • B.

  • 20 Toes to Bar /30 V-ups
  • 30 Wall Balls (20/14)
  • 100 double unders / lateral hops or 200 singles
  • 30 Wall Balls (20/14)
  • 20 Toes to bar / 30 v-ups
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