- warmup: pizza game
- coaches work on hip, ankle and shoulder mobility as part of warmup after pizza game
- AMRAP 14 min
- 60-calorie row
- 50 toes to bar T2B
- 40 wall balls (20/14) (10'/9')
- 30 cleans (135/95)
- 20 muscle ups / 40 C2B pullups
- **work in 2 or 3 heats, with everyone scoring the other heat**
Tuesday, February 17, 2015
2/18/15 - Open WOD 14.4
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