Sunday, February 15, 2015

2/16/15 - "JT" (benchmark)


  • A. Deadlift 3-3-3-3-3

  • B. 21-15-9

  • HSPU
  • Ring Dips / 2x box dips
  • Pushups (chest to floor)

  • **12 min cap**
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)