- Warmup:
- 3 RNFT
- 10 Empty Bar Thrusters (10 second hold on bottom during 10th rep)
- 10 Supermans
- 10 Pushups
- A. Floor Press 5-3-3-1-1
- B. AMRAP 10 - Climb the Ladder as far as you can go
- 2,4,6,8,10....
- C2B Pullups
- Squat Clean (185/115)
- DB/KB snatch (alt. arms) (55/35)(set of 2 is 1 per arm, set of 4 is 2 per arm...)
Thursday, February 5, 2015
2/6/15
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment