Thursday, February 5, 2015

2/6/15

  • Warmup:

  • 3 RNFT
  • 10 Empty Bar Thrusters (10 second hold on bottom during 10th rep)
  • 10 Supermans
  • 10 Pushups

  • A. Floor Press 5-3-3-1-1

  • B. AMRAP 10 - Climb the Ladder as far as you can go

  • 2,4,6,8,10....

  • C2B Pullups
  • Squat Clean (185/115)
  • DB/KB snatch (alt. arms) (55/35)(set of 2 is 1 per arm, set of 4 is 2 per arm...)

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