Sunday, February 22, 2015

2/23/15 - "Grace" (benchmark)


  • shoulder mobility after warmup

  • A. Toes to Bar skill work (7 minutes)

  • B. 8 min EMOM (5-8 reps) strict toes to bar

  • C. Grace (8 min cap)

  • 30 Clean and Jerks (135/95)
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