Monday, February 16, 2015

2/17/15


  • warmup: squat clean tech work with empty bar

  • A. Every 2 min (E2MOM) 3 touch and go Squat cleans for 18 min (9 sets)

  • B. 5 rounds

  • 5 Hang Pwer Snatch (115/75)
  • 10 OHS (115/75)
  • 200 M run
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