Wednesday, February 4, 2015

2/5/15


  • warmup:
  •  
  • 3 rounds NOT FOR TIME!

  • 10 OHS
  • 7 strict pullups
  • 7 strict toes to bar or v-ups
  • A. Strict Shoulder Press 5-3-3-1-1

  • B. 

  • 10 Hang Snatch (115/75)
  • 15 OHS (115/75)
  • 30 double unders
  • 800 M run
  • 30 double unders
  • 15 OHS (115/75)
  • 10 Hang Snatch (115/75)
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