Monday, February 23, 2015

2/24/15 - Open WOD 12.5


  • warmup: 

  • 3 slow rounds

  • 10 PVC OHS
  • 10 HR pushups
  • 100 M run

  • Mobility work: front rack and ankle mobility

  • A. Front Squat 5-3-3-1-1

  • B. 7 Min AMRAP ladder 3,6,9,12,15...

  • (different heats judging each other)

  • Thrusters (100/65)
  • C2B pullups

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