2/24/15 - Open WOD 12.5

• warmup: 
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• 3 slow rounds
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• 10 PVC OHS
• 10 HR pushups
• 100 M run
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• Mobility work: front rack and ankle mobility
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• A. Front Squat 5-3-3-1-1
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• B. 7 Min AMRAP ladder 3,6,9,12,15...
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• (different heats judging each other)
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• Thrusters (100/65)
• C2B pullups