Tuesday, February 10, 2015

2/11/15


  • A. Clean Shrug Pull 5-3-3-1-1 (should be heavier than your power clean number from Monday)

  • B. AMRAP 10

  • 5 Shoulder to OH (S2OH) (115/75)
  • 10 Deadlift (115/75)
  • 15 Box Jump (24"/20")

  • *rest 5 minutes*

  • C. 50 hollow rocks for time


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