Wednesday, July 9, 2014

7/9/14 - "WE" Wednesday


  • A. Floor Press 3-3-3-3-3

  • B. Teams of 2 or 3 

  • 42-30-18

  • Deadlifts (275/175)
  • Ring Dips / 2x box dips
  • 400 M run after each set


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