Wednesday, July 16, 2014

7/17/14


  • A. Deadlift 5-5-5-5-5

  • B. 

  • EMOM 7 min
  • 5 burpees
  • AMRAP wall ball with time remaining on minute

  • rest 3 min

  • EMOM 7 min

  • 5 burpees
  • AMRAP KB Russian Swings (70/53) with remaining minute time

  • score is total wall balls PLUS total swings
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