Monday, July 21, 2014

7/22/14


  • A. Power Clean 3-3-3-3-3 must be TnG

  • B. 7 Min AMRAP ladder 1,1,2,2,3,3,4,4...
  • OHS (135/95)
  • C2B pullups

  • rest 3 min

  • AMRAP 7
  • 7 Thrusters (135/95)
  • 7 T2B
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