Friday, July 4, 2014

7/05/14


  • 400 m run
  • 30 sumo dlhp (95/65) or with KB for BC
  • 30 HR pushups
  • 30 front or goblet squats (same weight)
  • 800 m run
  • 30 front or goblet squats (same weight)
  • 30 HR pushups
  • 30 sumo dlhp
  • 400 m run
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