Sunday, July 20, 2014

7/21/14 - "DiAnnie" (benchmarks)


  • A. 5 x 5 Pendlay Row

  • B. Diane 21-15-9

  • Deadlifts (225/155)
  • HSPU

  • rest 5 min

  • C. Annie 50-40-30-20-10

  • Double Unders / bar hops
  • Situps
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