7/30/14 - "WE Wednesday Triple 3"

• A. Romanian DL 5-5-5-5-5
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• B. Triple 3 in teams of 2
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• 3k row (split by 2 people)
• 300 Double Unders (split by 2 people)
• 3 mile run (split by 2 people)
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• Teams can coordinate however they want. But each team has a total of 3k, 300 dubs, and 3 miles. You can split everything in any way you want.