7/31/14

• A. EMOM 10
• 2 Squat cleans working up to 80%
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• then E2MOM 10 min
• Squat clean working up to new 1RM
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• B. 
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• 30 box jumps (30"/24")
• 2 rope climbs / 6 strict pullups or ring rows
• 4 OHS (135/95)
• 20 box jumps
• 4 rope climbs / 12 strict pullups or ring rows
• 8 OHS
• 10 box jumps
• 6 rope climbs / 18 strict pullups or ring rows
• 16 OHS