- A. Warmup
- Shoulder mobility then...
- 3 RNFT
- 10 Empty Bar Thrusters (10 second hold on bottom during 10th rep)
- 10 Supermans
- 10 Pushups
- B. 10 Rounds (25 min cap - if you don't usually RX, then definitely don't RX this WOD)
- 10 Thruster (95/65)
- 10 Ring Pushup
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