Friday, July 11, 2014

7/12/14


  • 100 M run
  • 40 OH alternating stepping lunges (45/25)
  • 20 Plate Burpees
  • 200 M run
  • 30 OH stepping lunges (45/25)
  • 15 Plate burpees
  • 400 M run
  • 20 OH stepping lunges (45/25)
  • 10 Plate burpees
  • 800 M run
  • 10 OH stepping lunges (45/25)
  • 5 plate burpees
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