Monday, July 14, 2014

7/15/14


  • A.  Hang Power Clean 5-5-5-5-5 (must be unbroken)

  • B. AMRAP 10 ladder

  • 1,2,3,4,5 Deadlifts (255/155)
  • 2,4,6,8,10... Toes to Bar

  • continue increasing the DL's by 1 and the T2B by 2 reps

  • rest 5 min

  • C. 400 M run relay x2
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