Wednesday, July 9, 2014

7/10/14


  • A. Power Snatch 3-3-3-3-3 (Touch and go) no reset on the floor

  • B. 5 min Double Under Practice or ME dubs

  • C. AMRAP 12

  • 3 Push Jerk (185/115)
  • 6 Front Squats (185/115)
  • 9 Bar hop Burpees
  • 12 Pullups
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