- SWOD: Pendlay Row 3-3-3-3-3
- EMOM until failure
- 1 OHS (115/75)
- 5 pullups
- **add 1 OHS for every minute. Go up until failure to complete the full reps within the minute**
- **If you do not reach 12 minutes immediately go for an 800 M run after your last minute
No comments:
Post a Comment