Tuesday, October 1, 2013

10/02/13


  • SWOD: 1RM Snatch in 15 minutes

  • 5 rounds

  • 10 Ring Pushups / 20 HR Pushups
  • 10 Pistols / 20 KB goblet squats
  • 10 KB American Swings (70/53)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)