Thursday, September 5, 2013

9/6/13 - Climb the Ladder

  • SWOD: Band Sprints 30M each x 3 

  • AMRAP 12
  • 1,2,3,4,5... 
  • Power Cleans (185/115) 

  • 5,10,15,20,25... 
  • Double Unders 

  • *power cleans will increase by 1 rep* 

  • **Double Unders will increase by 5 reps every round** 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)