Monday, September 16, 2013

9/17/13 - Clusters (S. Clean Thruster)

  • SWOD: Deadlift 5-3-3-1 (15 min to find new PR) 

  • 1 Mile Run test 

  • 10 Min AMRAP 

  • 5 Squat Clean Thruster  "Cluster" (165/105)
  • 20 Double Unders / Jumping Jacks
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