Monday, September 2, 2013

9/3/13 - Hope you enjoyed the Long WEEKEND!

  • SWOD then...

  • 800 M run 
  • 10 Thrusters (95/65) 
  • 10 Burpees 
  • 20 Thrusters 
  • 20 Burpees 
  • 30 Thrusters 
  • 30 Burpees 
  • 800 M run
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)