Tuesday, September 17, 2013

9/18/13 - KBS & Box Jump Intervals

  • SWOD: Turkish Getup (1RM each arm) 

  • 10 (60 second) rounds with 60 sec rest 

  • 100 M run 
  • (sprint intervals) 
  • 10 KB Swings (53/35) 
  • AMRAP Box Jumps (30"/24") 

  • **athletes' score is total box jumps**
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