Tuesday, September 3, 2013

9/4/13 - EMOM & AMRAP

  • SWOD: Strict Shoulder Press 3-3-3-3-3 

  • EMOM 7 

  • 10-15 strict pullups (rep range is based on athletes level of fitness) 

  • 10 Min AMRAP 

  • 10 HSPU 
  • 10 Sumo DLHP (115/75) 
  • 10 Power Snatch (115/75)
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