Wednesday, September 4, 2013

9/5/13

  • Warm-up: 400 M run 
  • then 400 M run relay 

  • SWOD: Hang Snatch 1RM in 15 minutes 

  • 6 rounds 

  • 10 Toes To Bars / 15 V-ups 
  • 15 Box Jumps (24"/20") 
  • 20 KB American Swings (70/53)
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