Wednesday, September 25, 2013

9/26/13


  • Teams of 2 or 3

  • 5 rounds

  • 6 Man Makers (55/35)
  • 20 Single Arm KB/DB snatches (55/35) **5/arm per teammate**
  • 30 partner situps (med ball optional)
  • 200 M weighted run (w/ DB or KB)

  • **all partners will be working at the same time EXCEPT on man makers**
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