Tuesday, September 10, 2013

9/11/13 - Rope Climb / Swings / Run

  • SWOD: 3 x 50m Prowler Sprints (180/100)
  • 100 M run
  • 4 rope climbs / 20 pullups
  • 30 American KBS (70/53)
  • 200 M run
  • 3 rope climbs / 15 pullups
  • 20 American KBS (70/53)
  • 400 M run
  • 2 rope climbs / 10 pullups
  • 10 American KBS (70/53)
  • 800 M run
  • 1 rope climbs / 5 pullups
  • 5 American KBS (70/53)

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