- SWOD: 3 x 50m Prowler Sprints (180/100)
- 100 M run
- 4 rope climbs / 20 pullups
- 30 American KBS (70/53)
- 200 M run
- 3 rope climbs / 15 pullups
- 20 American KBS (70/53)
- 400 M run
- 2 rope climbs / 10 pullups
- 10 American KBS (70/53)
- 800 M run
- 1 rope climbs / 5 pullups
- 5 American KBS (70/53)
Tuesday, September 10, 2013
9/11/13 - Rope Climb / Swings / Run
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